FIR helps in
Benefits of Infrared Sauna Therapy
Rejuvenation
Boost metabolism and burn calories
Improve blood and body fluid circulation by expanding capillaries
Detoxes through sweating
Maintain body temperature at post-36 degrees to fight cells
Increase white blood cells and kills T-cells.
Helps in scar tissues healing
99
Risk Percentage
Recommendations
If you’re new to infrared saunas, I would recommend starting out with 4-minute sessions at 160-180 degrees Fahrenheit and slowly working your way up to 15- to 30-minute sessions. If an infrared sauna is not available, but you have access to a regular sauna, you can still achieve some degree of detoxification with 10- to 20-minute sessions at 180-190 degrees Fahrenheit. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.